Why Cardio Exercise Alone Does Not Work to Burn Fat and Lose Weight

Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. The key to losing body fat and keeping it off is strength training. Lean muscle is the driving force behind your metabolism and the only way to increase […]

Bringing Good Health Home with Acti-Kare and Lori Renaud, R.N., BSN

All the jokes my husband makes about potentially living under the same roof as his mother-in-law aside, my 84-year-old mother knows she can always move in with our family if or when the time arrives when she needs extra help in her daily life. I recently learned about Acti-Kare, thinking forward about what options were […]

5th & PCH Offers New Look, New Shops & Restaurants

Timing was perfect when it was announced early this spring that 5th & PCH would replace The Strand as the new name for the mixed-used development. All the shops, restaurants, offices and Shorebreak Hotel has just been painted in an entirely new color pallet to identify it’s close proximity to the beach, which suggested a […]