Little to Lose & A Lot to Gain: Why Everyone Should Weight Train

Growing older brings about numerous physiological changes including less-flexible muscles, sagging skin, slower metabolic processes and weight gain. Other changes might include bone deterioration and less efficiency of the heart; so finding the motivation to get in shape and stay healthy is crucial to help alleviate or prevent some of these issues. Though we believe […]

Incontinence Under-reported in Younger Women

Many people don’t know that bladder control problems are one of the most common health problems that women face every day. A mistaken belief is that urinary incontinence is more prevalent in middle-aged to older women, especially those who’ve had a baby. Many believe the bladder problems are a part of getting older. However, according […]